I am only one; but still I am one. I cannot do everything, but still I
can do something; I will not refuse to do the something I can
do.
- Helen Keller -
Used for centuries in China, this herb has been called "female ginseng". All purpose herb for female concerns, including regulating the menstrual cycle and supporting menopausal women.
Dong Quai, pronounced "don kwy," is one of China's most popular herbs for women. It grows primarily in three provinces of western China: Shansi, Shantung, and Chili. The root, which has a very strong smell and a sweet taste, is harvested in late autumn after the plant is three years old. The plant's root has a vitamin E content which actually outranks that of wheat germ. Dong Quai is also a source of iron and cobalt.
Recommendations
One or two capsules with meals three times daily.
