Magnesium has many important roles in the body. The most vital need for magnesium is on the cellular level. Magnesium is as important as calcium, and is found in bones, blood and soft tissue. Magnesium is essential for strong healthy bones and teeth.

Magnesium is necessary for the metabolism of calcium, sodium, phosphorous and potassium. Magnesium assists with the production of cellular energy, regulation of calcium, manufacturing of protein and normal muscle contractions.

Magnesium supplementation is especially beneficial during times of extreme stress or illness. Magnesium is also beneficial for treating insomnia, menstrual problems, PMS and muscle cramps. Magnesium may be taken to help prevent osteoporosis and cardiovascular disease.

Ingredients
Each magnesium tablet contains 250 mg of magnesium oxide and magnesium amino acid chelate. The magnesium is in a base of peppermint leaves, kelp plant, licorice root and white willow bark. Other natural sources for magnesium include nuts, dried beans and seeds.

Recommendations
Take one tablet daily with a meal.