Vitamin B Complex was the second vitamin discovered. Many different bitamin B compounds are frouped under the name B-complex. These vitamins are easily lost in refining and cooking; they can also be washed from the body by coffee, tea, alcohol, and heavy perspiration. Physically stressful conditions can also deplete the body of B vitamins.

In addition to their use in the nervous system, B-vitamins are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones, and overall health. Their actions are interdependent; so for greatest efficiency the complex should be taken together.

Ingredients
Three capsules contain the following amounts of nutrients, as well as percentages of the U.S. Recommended Daily Allowances (USRDA):

Vitamin Bl (thiamine) 100 mg - 6,600%
Vitamin B2 (riboflavin) 100 mg - 5,880%
Vitamin B3 (Niacinamide) 100 mg - 500%
Vitamin B6 (pyridoxine) 100 mg - 5,000%
Vitamin B12 (cyanocobalamin) 100 mcg - 1,650%
Biotin 300 mcg - 100%
Folic acid 400 mcg - 100%
Pantothenic acid 100 mg - 1,000%
Choline (bitartrate) 100 mg - *%

*USRDA not established
These vitamins are found in a a base of acerola, inositol, lemon bioflavonoids, PABA, rose hips, rutin, and wheat germ.

Recommendations
Take 1 capsule with a meal three times daily.